Valerian Root Liquid Extract 30ml Alcohol Free

Valerian root is an herb native to Europe and Asia that has been used for centuries as a natural remedy for various ailments, particularly sleep disorders and anxiety. The root of the valerian plant contains compounds such as valerenic acid and valerenol, which are believed to have sedative and anxiolytic (anxiety-reducing) effects.
Some potential benefits of valerian root include:

Improving sleep quality: Valerian root is commonly used to alleviate insomnia and promote better sleep. It may help reduce the time it takes to fall asleep and improve overall sleep quality by increasing levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that promotes relaxation and sleep.

Reducing anxiety: Valerian root has calming properties that can help reduce feelings of anxiety and stress. It may act on the central nervous system to produce a calming effect, making it beneficial for individuals experiencing generalized anxiety disorder or occasional anxiety.

Relieving muscle tension: Valerian root may help relax muscles and alleviate tension throughout the body. This muscle-relaxing effect can contribute to its overall calming properties and make it useful for promoting relaxation and reducing physical symptoms of stress.

Alleviating menstrual cramps: Some women use valerian root to help relieve menstrual cramps and discomfort associated with menstruation. Its muscle-relaxing properties may help reduce uterine contractions and alleviate pain during menstruation.