Magnesium glycinate is a highly absorbable form of magnesium, bound to glycine, which aids in its intestinal absorption. This mineral is critical for numerous bodily functions, including energy production, muscle and nerve function, and bone health. It serves as a cofactor for around 300 enzymes involved in processes such as fat and protein production and glucose metabolism. Maintaining adequate magnesium levels is crucial for regulating calcium balance through its effects on the parathyroid gland. Therefore, supplementing with magnesium glycinate can support healthy muscle, nerve, and heart functions, as well as overall well-being.

It is commonly used to support overall health and well-being, particularly in cases of magnesium deficiency or conditions where additional magnesium may be beneficial, such as

• Muscle cramps
• Insomnia
• Anxiety
• Migraines.

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