Calendula flowers, also known as marigold, provide various health benefits when consumed internally. Calendula extracts soothe digestive inflammation, aiding conditions like gastritis and ulcers. It may regulate menstruation and alleviate menstrual cramps due to its anti-inflammatory properties.

Rich in antioxidants and immune-stimulating compounds, calendula supports immune function, guarding against infections. Internally, it nurtures skin health, combating conditions like acne and eczema. Calendula's anti-inflammatory effects extend to arthritis and inflammatory bowel diseases, reducing systemic inflammation.

For oral health, calendula tea acts as a mouthwash, preventing infections and promoting gum health by fighting oral bacteria. Its mild sedative properties can alleviate stress, promoting relaxation and mental well-being.

Calendula's antioxidant properties benefit cardiovascular health by reducing oxidative stress and inflammation, contributing to heart health when consumed regularly as part of a balanced diet.

Using calendula internally should be done in moderation, and consulting a healthcare professional is essential, especially if on medication or with underlying health conditions. Ensure using products specifically intended for internal use and follow recommended dosages. Incorporating calendula tea or supplements into your routine can naturally enhance overall health and well-being.